12 Common Sleep Disruptions
(and what to do when life happens)
You've worked hard to find a rhythm that works for your little one and maybe you're even getting a bit more rest. But you're also a realist. Babies grow, teethe, travel, get ill. Sleep goes off track sometimes overnight.
12 of the most common life events that mess with sleep from holidays to teething to developmental leaps
Gentle, age-appropriate strategies for getting things back on track
No rigid rules. Just practical support and reassurance.
This guide is for you if:
This guide gives you the knowledge and confidence to handle sleep bumps with calm and clarity before they throw everything into chaos.
Finally Got Sleep Sorted
You've finally got sleep somewhat sorted and now you're terrified of it going backwards
Want to Feel Prepared
You want to feel prepared - not panicked - when the next leap, illness, or routine change hits
Handle Sleep Bumps
You need practical strategies to navigate common sleep disruptions with confidence
How this will Help you!
This guide is the gentle prep I wish I'd had so you can roll with the bumps and feel like you've got this.
Get Back on Track with Confidence
Instead of panicking when sleep goes off track, you'll have a clear roadmap to navigate common disruptions like teething, illness, travel, and new siblings.
Understand what's happening and why
Apply gentle, age-appropriate strategies
Maintain your sanity during tough phases
Hi, I'm Flic
A certified sleep consultant and a mum who's been through it.
At one point I was so sleep-deprived my stepdad used to come over just to walk my daughter for 30 minutes so I could nap. I cried outside her room, co-slept unintentionally and panicked because she slept too long (it had been 2 hours…).
I know the panic of "oh no… what if it all unravels again?"
This guide is the gentle prep I wish I'd had so you can roll with the bumps and feel like you've got this.
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STILL NOT SURE?
Frequently Asked Questions
Question 1: Is this a sleep training programme?
No, this is about understanding what disrupts sleep and what you can do to support your child (and yourself) when it does.
Question 2: Will this help if my child has never slept well?
This guide is especially helpful if sleep was going okay and you're worried it might go off track again. If sleep has never felt manageable, you might benefit more from 1:1 support and I'd be happy to chat.
Question 3: How quickly will I receive the guide?
You'll receive instant access to download the guide immediately after purchase. Keep it handy for when life throws you a curveball.
Question 4: What if I need more personalized help?
If you find you need more individualized support, I offer 1:1 consultations. This guide is a great starting point to see if my approach resonates with you.
Take Action and Start Preparing Today
Don't wait for the next sleep disruption to catch you off guard. Get the knowledge and confidence you need to handle whatever comes your way.
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