Not sure if your little one is getting enough sleep?

Grab this free cheat sheet with average sleep needs and tiredness signs - the perfect starting point to calmer days and better nights

Average daytime and night-time sleep needs with wake windows by age

Real signs of tiredness (that actually help you time naps and bedtimes)

Simple, actionable tips from a certified sleep consultant

Grab your free cheat sheet here

No more second-guessing just simple, actionable steps to help improve your little one's sleep

After you download your guide, keep an eye on your inbox - I'll be sending more sleep tips